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Article When You Need Some Warrior Energy - Hatha This nonflow hatha sequence relies on Warrior One and variations within to provide us with energetic and physical strength and stability to
Gotta Go? Lift a Leg & Flow! Vinyasa This playful flow works the hips, back, shoulders and core by centering fire hydrant leg lifts and back-body work throughout. Give it a go! Article 3 days ago at Jun 21 crawl Oil the Gate! Vinyasa Parighasana, or Gate Pose, serves as a great central transition in this sequence. There are plenty of options to keep the practice accessibl Article June 10 10 Minute Movement! Hatha Actually, with the opening and ending title cards, this video is 11 minutes. This practice is a gentle reminder to make time for intentional Video June 10 Liminal Lizard Vinyasa In this playful flow, we move from a lizard lunge to shift between shapes, then rise powerfully into goddess before exploring a series of fu Article June 5 Caution: Happy (Ugh!) Hips Ahead! Hatha This non-flow hatha practice isn’t all sunshine and passive stretching! In fact, you might have a few “WTF, Amanda?!” moments. Still, if you Article June 4 To the Point Hatha Don't have much time but need to move your body? This 15 minute nonflow hatha sequence is a great way to sneak a little yoga into your day! Article May 27 15 Minute Flow & Go! Vinyasa Carve out 15 minutes of mat time for a flowy, whole body and mind reset. You'll be glad you did. Length: 15 minutes Article May 27 Yoga this Week! Shorter recorded practices to squeeze into your week and a live yoga hour on Saturday May 30 at 8am EST! Please join me here: Article May 30 Cactus Cat Vinyasa Tight upper back? Sore lower back? This sequence could help loosen you up by exploring the basic movements of cat/cow in different postures. Article May 22 Internally Yours, Hatha Roll out your mat and settle in. We’ll stay seated for the entire practice, but that doesn’t mean it’s going to be easy! In this hatha seque Article May 20 The View From My (Spring) Window Locked
The View From My (Spring) Window
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