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Audio An audio companion for when you're having a hard time settling 10:48
An audio companion for when you're having a hard time settling
An audio companion for when you're having a hard time settling
12 hours ago
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A Guide to Feeling Your Emotions Without Getting Flooded When I talk about feeling more joy, I always say that you need to be able to feel all of your emotions in order to access the 'good stuff' t Article June 17 A little something to help you feel more joy! Why Joy Can Feel So Hard for Highly Sensitive People Article June 15 Why Joy Can Feel So Hard for Highly Sensitive People June 15
Why Joy Can Feel So Hard for Highly Sensitive People
Locked
Why Joy Can Feel So Hard for Highly Sensitive People
June 8
Hello my Highly Sensitive Pals, pardon me as I ramble, there was no planning of this post, I was just sitting here this morning, drinking my cup of coffee looking out the window and enjoying the sunshine which had been hiding for the last few days (SO much rain!) and thinking "life sure is nice." I spend so much time helping others feel less overwhelmed, more stable, regulated etc. We lay a nice foundation so that people can feel more confident and at ease in their sensitivity, and while this will absolutely be still the foundational piece of my work, I really want Article June 15 Why Joy Can Feel So Hard for Highly Sensitive People Locked
Why Joy Can Feel So Hard for Highly Sensitive People
June 8
Hello my Highly Sensitive Pals, pardon me as I ramble, there was no planning of this post, I was just sitting here this morning, drinking my cup of coffee looking out the window and enjoying the sunshine which had been hiding for the last few days (SO much rain!) and thinking "life sure is nice." I spend so much time helping others feel less overwhelmed, more stable, regulated etc. We lay a nice foundation so that people can feel more confident and at ease in their sensitivity, and while this will absolutely be still the foundational piece of my work, I really want to help others experience more joy in their life. I want to t Article June 8 An invitation for more JOY Hello my Highly Sensitive Pals, pardon me as I ramble, there was no planning of this post, I was just sitting here this morning, drinking m Article June 3 A juicy somatic practice for letting go of the activation and overwhelm of socializing (audio and written) Locked
A juicy somatic practice for letting go of the activation and overwhelm of socializing (audio and written)
June 1
I saw a post the other day saying introverts are people who crave connection but feel socially anxious. And this isn’t quite true…. The term introvert actually comes from Carl Jung in the early 1900s. He used introversion and extraversion to describe where someone’s energy naturally tends to go, inward or outward. It was never originally about confidence, anxiety, or how easy socialising feels. Over time though, “introvert” started being used more loosely to mean quiet, shy, or easily drained in social settings, which is where things get blurry. A true introvert may genuin Article June 1 Introverted or Socially anxious? And how to support yourself around socializing I saw a post the other day saying introverts are people who crave connection but feel socially anxious. And this isn’t quite true…. The term Article May 27 When You Feel Drained After Being Around People (9-Minute Reset) Locked
When You Feel Drained After Being Around People (9-Minute Reset)
May 26
What’s the weirdly specific thing your nervous system absolutely cannot handle? Mine is: people walking too close behind me. Shopping malls, grocery stores, on the sidewalk I get unreasonably irritated, it’s part of why I hate crowded places! I tend to feel this pressure to walk a certain speed when people are behind me, thinking I’m delaying g or annoying them ( I’m a slow walker! )So I become hyper aware of the speed at which I’m walking, and hyper aware of their presence. 🤷🏻♀️ It’s something I’m working… Care to share yours?? Article May 26 Care to share? What’s the weirdly specific thing your nervous system absolutely cannot handle? Mine is: people walking too close behind me. Shopping malls, Article May 21 A somatic practice to stay with yourself Locked
A somatic practice to stay with yourself
May 19
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letting myself replay the same song 100x . I’ve fallen back in love with a band I was obsessed with at 16. It’s been really comforting and grounding to hear the voice of someone who guided me through those sticky teenage years Wearing clothes that feel like “me”. After I became a mother I decidedly I needed to dress more… practical? Over the last year or so I’ve been experimenting with my style and it has felt so invigorating to allow myself to express my personality through my clothing . A lot of this also came down to me feeling more comfortable in being seen (thank you somatics) Letting myself leave situations. For example, yesterda Article May 19 A few things making me feel a little more connected to myself lately: letting myself replay the same song 100x . I’ve fallen back in love with a band I was obsessed with at 16. It’s been really comforting and g Article May 17 
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