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Audio Latest post PublicEpisode 371: The Gap Between Reaction and Response Understanding your patterns is one thing. Interrupting them in real time is something else entirely. In this episode, we talk about the tiny
3 days ago at Jun 21 crawl 0 likes 0 commentsEpisode 370: Why knowing isn't enough. Why can you understand your behaviors and still repeat them: You can explain exactly why you do it. And then you do it again. That's not a Audio June 10 Public 0 0If I Can't Be Loved, I'll Be Needed: I said that in a men's group a few years ago — and the room went silent. Everyone immediately understood what it meant to organize your life Audio June 3 Public 2 4Episode 368: All Behavior Makes Sense "All behavior makes sense. And if it doesn't make sense yet — we keep asking questions until it does." This is one of the phrases I say most Audio May 27 Public 0 0Episode 367: Beliefs, Values, and the road back to yourself: What if some of the beliefs running your life were never actually chosen by you? In this episode, we explore the difference between values and beliefs — and why that distinction matters so deeply in healing, recovery, rel Audio May 20 Public 0 0Episode 366: Friendship, Authenticity and the People Who Stay: Why is friendship — truly lasting, genuinely honest friendship — so hard to find and harder to keep? In this episode, we explore the quiet loneliness of being surrounded by people who don't really know you, the fear underneath the masks we w Audio May 13 Public 0 0Episode 365: The Boundary Hangover: Why You Feel Worse After Setting Limits (And What's Actually Happening) You did the hard thing. You said it. And then you felt worse. That guilt, that dread, that urge to immediately walk it back — that's not a s Audio May 6 Public 0 0Episode 364: When Everything You Believed Stops Making Sense There’s a moment most people don’t talk about. When what you believed… stops holding. Not because you’re broken. Not because you’ve failed. Audio April 29 Public 0 0Episode 363: Building Bandwidth in Difficult Relationships Why do some people still get to you… even after you’ve done the work? It’s not just about “triggers.” And it’s not just about setting bounda Audio April 15 Public 0 0Episode 362: Why We Lie and How to Start Being Honest. Most people think lying is a choice. But for many people, it doesn’t even pass through conscious thought. It starts in the body. A flush A Audio April 8 Public 0 0Episode 361: Patriarchy, Relationships, and Healing (Guest Appearance on The Wholeness Network) In this episode, I share a conversation I had as a guest on The Wholeness Network, where we talk about patriarchy—not as a buzzword, but as Audio April 1 Public 0 0Episode 360: When Healing Feels Incomplete People don’t leave therapy because it’s not working. Sometimes they leave because it’s getting too close to what matters. And sometimes… the Audio March 25 Public 0 0