What they publish
Recent posts 24 Posts total 0 posts Last month 75% Members-only
Patreon does not expose a public total here, so coverage is measured from captured previews only.Patreon does not expose a public total here, so coverage is measured from captured previews only.
Audio Latest post PublicS1E1: You're Not Lazy - Your Nervous System is Overloaded What if it’s not laziness? In this episode of Northern Nervous System, we explore the difference between true rest and nervous system shutdo
May 4 0 likes 0 commentsStronger Than You Think: Body Image & Self Talk in the Gym Stronger Than You Think explores body image and self-esteem in gym spaces through a nervous system lens. We unpack how comparison, shame, an Image April 6 $8 tier & up 0 0April Theme: Reclaiming Strength This month inside the Northern Nervous System, we’re exploring what it means to reclaim your strength, not through force, but through reconn Article April 5 $8 tier & up 0 0April 2026: Guided Meditation for Strength & Empowerment A short, 2-minute guided meditation for those seeking to embody strength & empowerment. This meditation is designed to provide not only enco Article April 5 $8 tier & up 0 0Unwind: A Journal for Overthinkers (30 Days) My Friend, If you're reading this journal, there’s a good chance your mind has been working overtime: spinning, circling, and replaying con Article March 13 $8 tier & up 0 0March 2026 Guided Meditation: Progressive Muscle Relaxation Progressive Muscle Relaxations are one of my favorite meditations. Over the years, I've noticed the more frequently I practice, the more att Article March 4 $8 tier & up 0 0Relaxed & Rooted: A 4 Week Somatic Healing Journey This workbook is a companion for your healing journey, a space where science and soul meet, where evidence-based practices are softened with Article March 3 $8 tier & up 0 0Northern Nervous System | Intro Hi friend, If you’re here, it likely means you care about understanding yourself more deeply. That alone tells me something important about Article March 3 Public 0 0Change progress S1E1: You're Not Lazy - Your Nervous System is Overloaded Audio May 4 Public 0 0Relaxed & Rooted: A 4 Week Somatic Healing Journey This workbook is a companion for your healing journey, a space where science and soul meet, where evidence-based practices are softened with Article 3d ago $8 tier & up 0 0April 2026: Guided Meditation for Strength & Empowerment A short, 2-minute guided meditation for those seeking to embody strength & empowerment. This meditation is designed to provide not only enco Article 3d ago $8 tier & up 0 0Stronger Than You Think: Body Image & Self Talk in the Gym Stronger Than You Think explores body image and self-esteem in gym spaces through a nervous system lens. We unpack how comparison, shame, an Image 3d ago $8 tier & up 0 0