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Article Latest post $10 tier & upWeek 9 – Continuity Without Interruption | Exercise 1: Internal Flow – The Eight Energies (八法五步 Bā Fǎ Wǔ Bù) Latest post
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Week 9 – Continuity Without Interruption | Exercise 1: Internal Flow – The Eight Energies (八法五步 Bā Fǎ Wǔ Bù)
Oct 23, 2025
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Oct 23, 2025 0 likes 0 commentsWeek 9 – Continuity Without Interruption | Exercise 2: Moving as One – The Five Steps in Harmony (八法五步 Bā Fǎ Wǔ Bù) Locked
Week 9 – Continuity Without Interruption | Exercise 2: Moving as One – The Five Steps in Harmony (八法五步 Bā Fǎ Wǔ Bù)
Oct 22, 2025
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Locked Article Oct 22, 2025 $10 tier & up 3 4Week 9 Theory – Continuity Without Interruption | Principle #8: 相連不斷 (xiāng lián bú duàn) Locked
Week 9 Theory – Continuity Without Interruption | Principle #8: 相連不斷 (xiāng lián bú duàn)
Oct 22, 2025
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Locked Article Oct 22, 2025 $10 tier & up 4 1Week 8 – Foundation Practice | Exercise 1: Rebuilding Awareness Through the Body Scan Locked
Week 8 – Foundation Practice | Exercise 1: Rebuilding Awareness Through the Body Scan
Oct 12, 2025
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Locked Article Oct 12, 2025 $10 tier & up 3 4Week 8 – Principle #5 Practice Session | Exercise 2: Transforming Weight Transfer into Energy Flow Locked
Week 8 – Principle #5 Practice Session | Exercise 2: Transforming Weight Transfer into Energy Flow
Oct 12, 2025
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Locked Article Oct 12, 2025 $10 tier & up 3 4Week 7 – Principle #4 Practice Session | Exercise 2: Feeling Full and Empty in the Upper and Lower Body Locked
Week 7 – Principle #4 Practice Session | Exercise 2: Feeling Full and Empty in the Upper and Lower Body
Oct 5, 2025
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Locked Article Oct 5, 2025 $10 tier & up 4 4Week 4 – Principle #4 Practice Session | Exercise 1: Feeling Full and Empty in the Commencing Form Locked
Week 4 – Principle #4 Practice Session | Exercise 1: Feeling Full and Empty in the Commencing Form
Oct 5, 2025
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Locked Article Oct 5, 2025 $10 tier & up 0 0Week 7 Theory - Distinguishing Empty and Full | Principle #4: Relax the Shoulders and Sink the Elbows (沉肩墜肘 chén jiān zhuì zhǒu) Locked
Week 7 Theory - Distinguishing Empty and Full | Principle #4: Relax the Shoulders and Sink the Elbows (沉肩墜肘 chén jiān zhuì zhǒu)
Oct 5, 2025
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Locked Article Oct 5, 2025 $10 tier & up 4 2Week 6 Practice #2 – Exploring the First Six Energies Locked
Week 6 Practice #2 – Exploring the First Six Energies
Sep 30, 2025
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Locked Article Sep 30, 2025 $10 tier & up 3 3Week 6 Practice #1 – Opening Form Locked
Week 6 Practice #1 – Opening Form
Sep 30, 2025
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Locked Article Sep 30, 2025 $10 tier & up 5 2Week 5 Practice #2 – Holding the Ball and Sinking the Elbows Locked
Week 5 Practice #2 – Holding the Ball and Sinking the Elbows
Sep 22, 2025
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Locked Article Sep 22, 2025 $10 tier & up 0 0Week 5 Practice #1 – Relax the Shoulders and Sink the Elbows Locked
Week 5 Practice #1 – Relax the Shoulders and Sink the Elbows
Sep 22, 2025
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Locked Article Sep 22, 2025 $10 tier & up 0 0