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Article 🌞 Summer Solstice Celebration + Yoga Appreciation Day — A Live Community Class Join me this Sunday at 2pm Central as we celebrate the light of the Summer Solstice and honor the practice of yoga that continues to transfo
Sitali Breathing Sitali breath is a yogic breathing technique designed to cool the body and calm the mind, especially useful during hot weather or stressful situations. It involves curling the tongue and inhaling through it, which creates a cooling effect as the air passes over the tongue. Our bodies are so brilliant! Enjoy! Audio June 8 3am Wake-Ups Aren’t Random If you're waking up at 3 AM every night, your body might be trying to tell you something In Chinese medicine, that window is tied to the law Audio April 2 Degenerative Disc Disease Isn’t just Age…and It IS Reversible! Degenerative disc disease isn’t just “wear and tear” from aging. Your spinal discs lose hydration when there isn’t enough space between the Audio February 21 Change These Habits to Help Heal Your Back Pain If you’re constantly tucking your tailbone, flattening your low back, or slouching when you sit… you might be creating your back pain. In th Audio February 17 Why You Get Dizzy When You Stand Up (It’s Your Breath) Ever stand up and get dizzy or lightheaded? It’s not random — it’s often your breath. When you hold your breath or breathe in as you stand, Audio January 4 Support Your Knees with Smarter Lunges Let's look at why so many people’s knees feel uncomfortable in lunges — and how a simple change instantly shifts you into better biomechanic Audio Nov 15, 2025 Stronger Knees Through Better Yoga Mechanics Many people feel knee discomfort during yoga and never realize why. One of the biggest contributors is the transition from Warrior 1 to War Audio Nov 14, 2025 Understanding Knee Pain and What Your Hips Have To Do With It If you’ve been feeling that nagging pain on the outside of your knee, this one’s for you. IT band syndrome isn’t just about the band itself. Audio Nov 9, 2025 Knee Pain? It’s Probably Your Hips or Ankles! 🔍 Try This Test Most knee pain isn’t really about the knee at all — it’s about what’s happening above and below it. Your hips and ankles create the foundat Audio Nov 4, 2025 Your Words Are Spells! What Spells Are You Casting? It's Halloween today and that reminds me of witches and spells. Do you know that your words are spells? It's true. Think about the word SPEL Audio Oct 31, 2025 Threw Your Back Out? Here’s How to Fix It & Prevent It (Safely + Fast) Threw your back out? Here’s what to do right after it happens — to start healing fast and move without fear again. This is easier and quick Audio Oct 17, 2025 
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