$0/moFreeHiddenPatron count not public
$1/moYoga Nidra em PortuguesHiddenOlá e uma recepção cheio de amor e relaxacao ao meu tier português de Yoga Nidra aqui no Patreon.
Espero que vocês encontrem paz, calma e conforto enquanto descansam e ouvem estas gravações.
Lembre-se: Yoga Nidra é um presente - VOCÊ não precisa fazer nada, ser qualquer coisa, você simplesmente se deita e recebe. Você pode dormir o tempo todo - maravilhoso! Você pode ter uma mente muito ativa o tempo todo - sem problemas!
A Yoga Nidra é 'adaptogênica' - isso significa que ela o encontra exatamente onde você está, e lhe dá o que você precisa.
Você é perfeito, neste momento, e a Nidra pode ajudá-lo a se lembrar disso.
Seja bem-vindo.
$2/moNidra, Meditation, Kirtan and ChantsHiddenHello Loves!
Welcome to my Yoga Nidra page here on Patreon - a lovely place where we get to hang out together and immerse in the blissful liminal place somewhere between sleep and awake.
Where, thanks to the Medicine of Yoga Nidra, we heal without effort, we calm our nervous systems and our vagus nerves, and we re-set our body's natural rhythms. All this can be experienced in a very short time with a regular practice, or you can simply hang out from time to time and enjoy a recording of your choice.
I cover many themes as a student of Shamanism - the Four Elements, Sacred Sexuality, Chakra Meditations, Moon Phases, Sound Meditations, Kirtan and the 13 Original Clan Mothers now also have their own Moon Nidras.
I welcome you, I welcome you home to yourself, and the wonderful world of Yoga Nidra.
And if you are wanting to dive a little deeper, for just £3 per month more (less if you pay annually in advance), you can access live classes, recorded classes, and courses that I have created relating to the Elements.
$5/moYoga Classes, Circles, Self DiscoveryHiddenWelcoming you ALL to these lovely yoga classes for normal bodies that have stories to tell!
This tier offers Yoga for Real People as well as courses that enable us to embody our beliefs and manifest our dreams!
My yoga is not skinny hypermobile yoga - I'm over 50 and my body is curvy, flexible and strong. I have years of experience as a woman, as a yogini and as a Shamanic Initiate under the tutelage of XamAM Alba Maria.
It's an honour to bring these works to you.
Additional to the more specific classes I offer, I would say that my day to day favourite yoga is a gentle Hatha Yin blend, with plenty of mobilisation, yoga nidra and humour. Saying that, I also include HIIT style classes, Vinyasa style classes and inspirations that land in unexpected moments for you.
I hope you will enjoy the classes and the courses as much as I enjoy giving them to you!
AND
Once a month we have a Live Get Together which is a NEW TREAT!
As a shamanic practitioner of more than 30 years I bring my yoga and shamanic background, nidra learnings to these private zoom reunions where we all have time to be heard and to speak about important topics including the heavy metals of sex, money and power.
We use this time to clean our energy fields, share in a confidential environment and often end or begin with a delicious nidra.
$5/moManifesting Dreams - The Earth ElementHiddenI have been manifesting my dreams for over 30 years.
It's a step by step process that the four elements teach us every single day of our lives.
This course breaks down all that I have learned, used, struggled with, overcome and practiced deeply to help you manifest your dreams too.