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Recent posts 49 Posts total 8 posts Last month 75% Members-only
Patreon does not expose a public total here, so coverage is measured from captured previews only.Patreon does not expose a public total here, so coverage is measured from captured previews only.
Article Latest post $5 tier & upActive OR Passive? The answer is Both! Latest post
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Active OR Passive? The answer is Both!
Yesterday
Yesterday at Jun 21 crawl 0 likes 0 commentsSplice Up Your Hip Training :) Locked
Splice Up Your Hip Training :)
Yesterday
Locked Article Yesterday at Jun 21 crawl $5 tier & up 0 0Sciatica Pain is no joke. Locked
Sciatica Pain is no joke.
June 10
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Locked Article June 10 $5 tier & up 0 0Build Both - Flexibility doesn't mean giving up strength! Locked
Build Both - Flexibility doesn't mean giving up strength!
June 10
Locked Article June 10 $5 tier & up 0 0Quick Upper Body Mobility You Can Do At Home! Locked
Quick Upper Body Mobility You Can Do At Home!
June 4
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Locked Article June 4 $5 tier & up 1 2Backbends for Days Locked
Backbends for Days
May 31
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0:38 Audio May 31 $5 tier & up 0 03 things you shouldn't skip before a leg day to keep your joints and muscles healthy. 0:38
3 things you shouldn't skip before a leg day to keep your joints and muscles healthy.
Flexion + extension Rotation Ankle engagement
May 30
3 Audio May 30 Public 0 0Can't Reach Your Hands to Your Toes? I got you;) Locked
Can't Reach Your Hands to Your Toes? I got you;)
May 27
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Locked Article May 27 $5 tier & up 1 1Talking About Quad Stretches Locked
Talking About Quad Stretches
May 23
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0:42 Audio May 23 $5 tier & up 0 0Want better front Splits? Save This! Practice these exercises 2-3 times a week when stretching before/after workout on on your mobility days. Audio May 22 Public 6 1Join My Weekly Flexibility Newsletter + Free Guide I’m starting a weekly email where I’ll be sharing: • flexibility & mobility tips • routines and things helping my training lately • behind t Image May 20 Public 0 0Foam Rolling Reminder for My Members Locked
Foam Rolling Reminder for My Members
May 18
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1 Article May 18 $5 tier & up 3 1