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What they publish
Recent posts 54 Posts total 3 posts Last month 66.7% Members-only
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Audio Meditation for Anxiety and Stress Relief Last month, you voted on what the meditation for this month should be and here it is! And honestly, I needed this one too. I hear youā¦ life
Tapping for Relaxation & Better Sleep This guided Tapping practice is designed to help you unwind from the day and prepare your body for rest. EFT (Emotional Freedom Technique), Article June 5 Bartenieff Movement Exploration Blog *A short movement exploration is included at the end of this post for you to embody. Somatic movement may feel like a modern wellness trend, Image May 29 Journal Prompt (5/23) After watching the offering "Movements That Made Us", bring your attention to the theory that these movement patterns have been with you sin Article May 23 Movements That Made Us: Revisiting Developmental Movement Patterns In this 22-minute somatic exploration, we will return to the foundational movement patterns that shape how we organize ourselves in the worl Article May 23 Help Choose the Next Meditation Iām creating the next audio meditation and would love your input! So far, weāve explored: Meditation for Focus, Energy & Intention Bedtime M Article May 15 Activate to Regulate Activate to Regulate is a 20-minute offering that explores a different side of nervous system regulationāone that includes activation, movem Article May 8 Journal Prompt (5/8) If it feels supportive, youāre invited to spend a few moments with these prompts after the Activate to Regulate (5/8) practice. Article May 8 Bedtime Meditation for Relaxation and Sleep Bedtime Meditation for Relaxation and Sleep is an 11-minute guided meditation designed to help you relax your body, calm your mind, and gent Article May 1 Journal Prompt (4/24) Locked
Journal Prompt (4/24)
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Locked Article April 24 Finding Ease in the Knees Finding Ease in the Knees (4/24) is a 20-minute practice designed to support knee discomfort through slow, awareness-based movement and nerv Article April 24 Which area of the body should I focus on next? Hi everyone, Thank you for being here and supporting my somatic work. Your presence and engagement help sustain this space and allows me to Article April 17 
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