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Article DIARIES OF A TRAIL RUNNER: THE WAY TO NEVER LOSE Most runners think winning is the finish line. A podium, a time, a result, a race... But that’s a fragile definition because the moment win
Growth Mindset When it comes to performance mindset there is one principal that I believe will be the first and most important principal in which to embed Article Jun 29, 2025 Are you thinking about how you breathe when you run? We obsess about training and nutrition, yet ignore the one thing that we do every minute of every day. We measure Power HR, or pace but not Article March 26 Homemade endurance fuel that costs LESS THAN 1$ per sachet! Most endurance athletes spend hundreds of dollars every year on sports nutrition. Gel packets, drink mixes, and race fueling quickly add up. Article March 7 TGF Camp Guest Speaker: Tim Leeming and The Nervous System Tim Leeming is not only a blooming athlete in the trail and Marathon world having just recently broke the 3 hour mark in the marathon and se Article March 6 TGF Camp Guest Speaker: Scott Johnson and Training Physiology We were incredibly lucky to be able to have Scott Johnson the Coach of both UTMB winners Tom Evans and Ruth Croft join our camp experience a Article February 9 TGF Camp Guest Speaker: Philip Jackson - Breath Advantage During our 2026 Athlete camp we were very lucky to have Philip Jackson share with us his weatlh of knowledge when it comes to the Breath. 2 Article February 6 THE BEST PEOPLE IN THE GAME! GOATFARM-15 for 15% off all Fractel premium running apparel! We are extremely excited to be working side by side with Fractel. You probably Article February 4 3 Minute Runners Activation The goal isn’t to “stretch”… it’s to switch on the right system. This is a 3-minute runner activation I use to help wake up the key areas th Article January 22 The 5 most important training philosophies for performance based off the worlds best running coaches? 1. Consistency of Training Why: Performance is built over months and years, not days. Repeated exposure to stress and recovery drives adapta Article Dec 1, 2025 Your Number ONE Recovery Tool… and it’s free It's not really a tool at all. Just like anything the biggest changes we can make come from the areas of our life that make up the most of o Article Jun 29, 2025 It's been here for years but no one is talking about it. Fascia development has had a place within training for many years now how ever it doesn't meet the hype requirements for social media these Article Jun 29, 2025 
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