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Article CLASS RECORDING: Wednesday, June 17th (Twists, side crow, bird of paradise, crunchy core) Latest post
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CLASS RECORDING: Wednesday, June 17th (Twists, side crow, bird of paradise, crunchy core)
3 days ago
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CLASS RECORDING - 45MIN: Monday, June 15th (Headstand transitions, handstands, balance poses, diamond pincha) Locked
CLASS RECORDING - 45MIN: Monday, June 15th (Headstand transitions, handstands, balance poses, diamond pincha)
5 days ago
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Locked Article 5 days ago at Jun 21 crawl CLASS RECORDING: Friday, June 12th (Straddle headstand to side crow, bird of paradise, splits) Locked
CLASS RECORDING: Friday, June 12th (Straddle headstand to side crow, bird of paradise, splits)
June 12
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Locked Article June 12 CLASS RECORDING: Tuesday, June 9th (Warrior 3, Skandasana, Surya B's, Chin stand, Straight Pincha, Firefly) Locked
CLASS RECORDING: Tuesday, June 9th (Warrior 3, Skandasana, Surya B's, Chin stand, Straight Pincha, Firefly)
June 9
Locked Article June 9 CLASS RECORDING: Friday, June 5th (Second series headstands, heel hold 3 leg dwd, bicycle core) Locked
CLASS RECORDING: Friday, June 5th (Second series headstands, heel hold 3 leg dwd, bicycle core)
June 5
Locked Article June 5 CLASS RECORDING: Saturday, May 30th (Easy twist, splits, twisted pincha, dancers pose) Locked
CLASS RECORDING: Saturday, May 30th (Easy twist, splits, twisted pincha, dancers pose)
May 30
Locked Article May 30 CLASS RECORDING: Wednesday, May 27th (Pistol squats, deep quad stretch, puppy press) Locked
CLASS RECORDING: Wednesday, May 27th (Pistol squats, deep quad stretch, puppy press)
May 27
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Locked Article May 27 CLASS RECORDING: Sunday, May 24th (Core, squats, pincha press, front standing split, krounchasana) Locked
CLASS RECORDING: Sunday, May 24th (Core, squats, pincha press, front standing split, krounchasana)
May 24
Locked Article May 24 CLASS RECORDING: Wednesday, May 20th (Skandasana flow, straddle work, pistol squat) Locked
CLASS RECORDING: Wednesday, May 20th (Skandasana flow, straddle work, pistol squat)
May 20
Locked Article May 20 CLASS RECORDING: Saturday, May 16th (Fallen triangle, headstand press, dwd push-ups) Locked
CLASS RECORDING: Saturday, May 16th (Fallen triangle, headstand press, dwd push-ups)
May 16
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1:03:32 Audio May 16 *FREE ACCESS* CLASS RECORDING: Tuesday, May 12th (Core, Headstands, Eka pada + Hips) Hi gang, I'm excited to be posting this class earlier in the week. Phew. Back in the room with the lighting that doesn't make me look death Audio May 12 CLASS RECORDING - MOTHERS DAY FLOW: Sunday, May 10th (Hips, leg behind the head, chin stand, bird of paradise) Locked
CLASS RECORDING - MOTHERS DAY FLOW: Sunday, May 10th (Hips, leg behind the head, chin stand, bird of paradise)
May 10
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Locked Article May 10 
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