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Article My current Pre-Workout supplementation plan. https://amzn.to/4ndHWRh PROTEIN SOLATE https://amzn.to/48nconA Electrolytes https://amzn.to/3VW006E Magnesium Glycinate https://amzn.to/48hy
Meal of The Day Today’s offering is a high protein healthy salad with added benefits. 100g drained Tuna in brine (high protein) 40g Avocado 50g baby beetroo Article Jul 16, 2025 Real Food Too Hello to my Patreon community, it's been a few months since I published my second book, Real Food Too. Hopefully, you've had the opportuni Article Jul 14, 2025 Real Food Too Finally, my second book Real food Too has made it to print and is available Article Dec 30, 2024 Smashed Avocado & Eggs 1 full egg 6 egg whitesHalf medium avocado1 Slice sourdough bread (1 slice 50g approx weight)100g Spinach30g Olive oil lightHalf the avocado Article Aug 5, 2022 Tuna Salad 110g Tuna in brine (pre drained cans)100g cherry tomato50g Cucumber100g Beetroot50g Red onion20g Radish50g Red pepper60g Pilau rice50g peele Article Aug 5, 2022 High Protein,medium fat,low carb-OMELLETE 1 Full egg,6 whites15g Light olive oil100g Chopped mushrooms50g Chopped red pepper50g Chopped red onion100g Spinach leaves finely chopped5g Article Aug 5, 2022 Creatine loading The first time I ever used Creatine,(apart from a few loose stools) I never suffered with any other of the purported side effects of taking Image Aug 5, 2022 Sea Bass Salad Here is a healthy low carb lunch. 2 Seabass fillets lightly pan fried 2-3 minutes each side in 20g olive oil. Chop 100g Yellow pepper 100g c Article Jul 29, 2022 Why I drank 8 ltrs Disclaimer:Do not attempt this if you have any underlying health issues,high blood pressure or heart problems etc,it is for informational pu Image Jul 20, 2022 Cinnamon Porridge 300 calories 34g Carbs,10g Protein,10g Fat50g Porridge oatsOatmilk/Almond milk15g Peanut Butter10g Agave Syrup1 tsp Pollen GranulesCinnamonA Poll Jun 23, 2022 Chicken Pasta A healthy evening meal with your partner after a hard session at the gym. Image Jun 23, 2022 
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