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Article 20min Football Flow (post training camp for UW) 20min Football Flow (post training camp for UW) Sep 7, 2022 View post
25min Restorative Flow: Favorite Evening Yoga Poses All Ranges Flow: This yoga flow is a compilation of my favorite yoga poses to help me wind down and prep for sleep in the evenings or to calm my nervous system on an anxious day. I've left the end of this yoga flow open ended so you can end your practice in an extended savasana or care for yourself in whatever way feels most authentic for your day. Sending presence, calm, and love to you in this flow. Spotify playlist link below if you prefer to flow with music. Article May 18, 2022 15min Mini Seated Yoga Flow Embark Flow: A short, easy seated flow! It was just what I needed and I hope you enjoy too :) Article May 1, 2022 35min Power Flow for Presence Ascend Flow: a power flow with the intention of cultivating presence. This power flow provides a little more cueing than Summit classes and is a nice bridge for those looking to level up their practice. It’s also a slightly shorter length than most power flows to help you adjust to a more dynamic cadence! Spotify playlist linked below if you prefer to flow with music: Article Mar 11, 2022 Intro to Vinyasa Instructional Video Intro to Vinyasa Instructional Video
Feb 28, 2022
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Embark Flow: a short introduction to Vinyasa. Vinyasa is a type of yoga that is designed to form a flowing sequence. In many Vinyasa classes, an instructor will offer for students to "take a Vinyasa" flow within class. In this context, a Vinyasa flow refers to a sequence of common poses that can be used to level up the intensity of a class. A Vinyasa flow often consists of high plank, chaturanga dandasana/slow lower down to belly, baby cobra/cobra/upward facing dog, and finally downward dog/child's pose. This video breaks down what it can look like to "take a Vinyasa" in your practice by demonstrating a few variations. Video Feb 28, 2022